Authentic Thai Recipes






    Thai cuisine is renowned worldwide for its bold flavors, aromatic ingredients, and vibrant colors. The balance of sweet, sour, salty, and spicy elements is the hallmark of authentic Thai dishes. In this article, we’ll explore some of the most beloved traditional Thai recipes, from appetizers to main courses and desserts. Whether you’re a seasoned cook or a beginner, these recipes will guide you in creating delicious, authentic Thai meals at home.

    Introduction to Thai Cuisine

    The Flavors of Thailand

    Thai cuisine is characterized by its intricate balance of flavors. Key ingredients include fish sauce, lime juice, coconut milk, palm sugar, chilies, and fresh herbs like cilantro and basil. Each dish aims to achieve a harmony of tastes, making Thai food a sensory delight.

    Essential Thai Ingredients

    To cook authentic Thai food, you’ll need a few essential ingredients:

    • Fish Sauce: A salty, savory condiment made from fermented fish.
    • Lime: Adds a tangy, citrusy flavor.
    • Coconut Milk: Provides a rich, creamy base for many dishes.
    • Palm Sugar: A natural sweetener with a caramel-like taste.
    • Thai Chilies: Bring the heat to many Thai dishes.
    • Fresh Herbs: Such as cilantro, Thai basil, and lemongrass.

    Authentic Thai Appetizers

    Thai Spring Rolls (Por Pia Tod)Canada 2018 - Visiting the Provinces we haven't been to before: Big Sky ...


    • 1 cup shredded carrots
    • 1 cup shredded cabbage
    • 1 cup cooked glass noodles
    • 1/2 cup chopped shrimp or ground pork
    • 2 cloves garlic, minced
    • 1 tablespoon soy sauce
    • 1 teaspoon fish sauce
    • Spring roll wrappers
    • Oil for frying


    1. In a large bowl, mix the carrots, cabbage, glass noodles, shrimp (or pork), garlic, soy sauce, and fish sauce.
    2. Place a spring roll wrapper on a clean surface. Spoon about 2 tablespoons of the filling onto the wrapper.
    3. Fold the wrapper over the filling, tuck in the sides, and roll tightly.
    4. Heat oil in a frying pan over medium heat. Fry the spring rolls until golden brown.
    5. Serve with sweet chili sauce.

    Thai Green Papaya Salad (Som Tum)Green papaya salad - Wikipedia


    • 2 cups shredded green papaya
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup roasted peanuts
    • 1/4 cup green beans, cut into 1-inch pieces
    • 2 tablespoons fish sauce
    • 1 tablespoon lime juice
    • 1 tablespoon palm sugar
    • 1-2 Thai chilies, finely chopped
    • 2 cloves garlic, minced


    1. In a large mortar and pestle, combine garlic and chilies. Pound until smooth.
    2. Add the green beans and pound lightly.
    3. Add the shredded papaya, cherry tomatoes, and roasted peanuts. Mix well.
    4. In a small bowl, combine fish sauce, lime juice, and palm sugar. Stir until the sugar dissolves.
    5. Pour the dressing over the salad and toss to combine.
    6. Serve immediately.

    Authentic Thai Main Courses

    Pad Thai1 tsp red chili pepper, minced


    • 8 oz rice noodles
    • 2 tablespoons vegetable oil
    • 2 cloves garlic, minced
    • 1/2 cup tofu, cubed
    • 1/2 cup shrimp, peeled and deveined
    • 2 eggs, lightly beaten
    • 1 cup bean sprouts
    • 1/4 cup chopped peanuts
    • 2 green onions, chopped
    • 1/4 cup cilantro, chopped
    • Lime wedges

    For the Sauce:

    • 3 tablespoons fish sauce
    • 1 tablespoon soy sauce
    • 1 tablespoon tamarind paste
    • 1 tablespoon palm sugar
    • 1 teaspoon chili powder


    1. Soak the rice noodles in warm water for 30 minutes. Drain and set aside.
    2. In a small bowl, mix the sauce ingredients.
    3. Heat oil in a large pan over medium heat. Add garlic and tofu, and cook until the tofu is golden brown.
    4. Add the shrimp and cook until pink.
    5. Push the tofu and shrimp to one side of the pan. Pour the eggs into the other side and scramble.
    6. Add the noodles and sauce to the pan. Toss everything together until the noodles are coated and heated through.
    7. Stir in the bean sprouts and green onions.
    8. Serve with chopped peanuts, cilantro, and lime wedges.

    Thai Green Curry (Gaeng Keow Wan)Thai green curry | pelican | Flickr


    • 1 tablespoon vegetable oil
    • 2 tablespoons green curry paste
    • 1 can coconut milk
    • 1 cup chicken breast, sliced
    • 1 cup mixed vegetables (eggplant, bamboo shoots, bell peppers)
    • 1 tablespoon fish sauce
    • 1 tablespoon palm sugar
    • 1/2 cup Thai basil leaves
    • 1 red chili, sliced


    1. Heat the oil in a large pot over medium heat. Add the green curry paste and cook for 2-3 minutes until fragrant.
    2. Add half of the coconut milk and bring to a simmer.
    3. Add the chicken and cook until no longer pink.
    4. Add the remaining coconut milk, vegetables, fish sauce, and palm sugar. Simmer until the vegetables are tender.
    5. Stir in the Thai basil leaves and sliced red chili.
    6. Serve with jasmine rice.

    Authentic Thai Desserts

    Mango Sticky Rice (Khao Niew Mamuang)


    • 1 cup glutinous rice
    • 1 1/2 cups coconut milk
    • 1/2 cup sugar
    • 1/2 teaspoon salt
    • 2 ripe mangoes, peeled and sliced
    • 1 tablespoon sesame seeds, toasted


    1. Soak the glutinous rice in water for at least 4 hours or overnight. Drain and rinse.
    2. Steam the rice for about 20-25 minutes until tender.
    3. In a small saucepan, heat the coconut milk, sugar, and salt until the sugar dissolves. Do not boil.
    4. Combine the cooked rice with most of the coconut milk mixture, reserving a bit for serving. Let it sit for 10 minutes to absorb the flavors.
    5. Serve the sticky rice with mango slices and drizzle with the reserved coconut milk. Sprinkle with toasted sesame seeds.

    Thai Coconut Custard (Sangkaya)Elise's Life is a Highway: Wat Mongkolratanaram Tampa Buddhist Temple


    • 4 large eggs
    • 1 cup coconut milk
    • 1/2 cup palm sugar, grated
    • 1/4 teaspoon salt
    • 1 teaspoon vanilla extract


    1. Preheat the oven to 350°F (175°C).
    2. In a bowl, whisk the eggs until smooth.
    3. Add the coconut milk, palm sugar, salt, and vanilla extract. Mix until well combined.
    4. Pour the mixture into a baking dish.
    5. Place the dish in a larger baking pan filled with hot water.
    6. Bake for about 45 minutes, or until the custard is set.
    7. Let it cool before serving.


    Thai cuisine is a delightful fusion of flavors, textures, and aromas. These authentic Thai recipes bring the essence of Thailand’s culinary traditions to your kitchen. From the crisp freshness of spring rolls to the creamy richness of green curry and the sweet delight of mango sticky rice, each dish offers a unique and unforgettable taste experience. By using traditional ingredients and following these recipes, you can enjoy the true taste of Thailand at home. Enjoy your culinary journey through the flavors of Thailand!

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